Well-being Speed Meet: Nutrition, Sport, and Mental Health

Well-being Speed Meet: Nutrition, Sport, and Mental Health is an event designed for young people in Romania, particularly high school and university students. On November 22, from 5:00 PM to 8:00 PM, at Zbor Hub Cluj, participants will have the opportunity to engage in short, direct discussions with experts in nutrition, physical activity, and mental health. The event offers personalized advice and practical solutions to support overall well-being, addressing key challenges such as stress, unhealthy habits, and mental health issues among young people. But that's not all! We've got some amazing surprises in store for you, including the release of our 'Happy Teenager's Guide: nutrition, movement, and mental health'. It's a completely free guide filled with easy-to-follow advice on nutrition, exercise, and mental health. It's your go-to resource for feeling your best!